Tip of the Day: 07.01.2022

Have you ever considered tongue-scraping? It’s an integral and traditional part of Ayurvedic self-care, and can work to improve dental health. Ayurvedic practitioner Maeve O’Sullivan recommends scraping your tongue once a day as part of your normal cleansing routine, when brushing teeth, to get rid of the bacteria dislodged by the brushing action.