Tip of the Day: 06.03.2018
A study from the Stanford Medical Centre found that a six-week course in mindfulness and CBT (Cognitive Behaviour Therapy) helped insomniacs to get to sleep twice as quickly as before.
A study from the Stanford Medical Centre found that a six-week course in mindfulness and CBT (Cognitive Behaviour Therapy) helped insomniacs to get to sleep twice as quickly as before.