Tip of the Day: 04.11.2019

It's the sniffles season. At the onset of a cold or flu, try these acupressure techniques. Press firmly under cheekbones with your index and middle fingers so that you slightly lift the fleshy part of the cheeks. Hold for a count of five; repeat five times. Also press points either side of nostrils with your forefingers. Hold for a count of five; repeat three times.