Tip of the Day: 04.05.2022

It's never too late to start lifting weights. According to Dr. Lucy Pollock, the author of The Book about Getting Older (For People Who Don't Want to Talk About It), 'Just by punching while holding a tin can into the air 10 times with each hand, you're improving your muscle – but you're also improving heart, brain and immune system. Just do a little that makes you puffed out. And the next day a little more. You'll sleep better, as well.'