Tip of the Day: 04.02.2022

A great exercise for strengthening your arches: sit upright on the floor or bed with your legs outstretched in front of you. Place an exercise resistance band around the ball of your foot and hold one end in each hand. (If you don’t have a band, use a bath towel folded lengthways.) Gently push your foot against the band so your toes are pointing away from your body, then slowly bring it back. Repeat 10 to 20 times with each foot.