Tip of the Day: 04.01.2019

Suffering from flaky scalp? Include in your diet foods with plenty of B vitamins (brewer’s yeast, soybeans and wheat), as well as vitamins A (carrots, green and yellow vegetables, fish liver oil and yellow fruits), E (wheatgerm, soya products, leafy greens and wholegrains) and F (sunflower, safflower and soya oil, together with peanuts and avocados). The mineral selenium is also important: find it in wheatgerm, bran, tuna, onions and broccoli.