Tip of the Day: 03.01.2020

Have you discovered the marvels of magnesium yet? 'Magnesium fully deserves its hype,' comments nutritionist Gabriela Peacock. 'It's a fundamental mineral for proper functioning of the body and known as "the relaxation mineral" for its calming effect on the brain, nerves and muscles. Deficiency is surprisingly common and might be the cause of symptoms such as fatigue, headaches, digestive discomfort and poor skin.' So: slather it on, and supplement with it. And feel the difference...