Tip of the Day: 02.10.2019

Start each day with a stretch. Become aware of every part of your body – from toe to toe, fingertip to fingertip. We like to imagine a surge of energy running up along the spine, starting at the lowest end and running up the neck and through the head as you stretch your hands up to the ceiling. End the stretch with a moment of calm, focusing on feeling strong and energised before you start the day.