Tip of the Day: 02.04.2020

Side-sleeping, according to experts, seems to be the best for spinal health. When you feel ‘nothing’ physically when going to sleep, then you’ll know you’re in the right position. Ideally, have your shoulder on a flat pillow to prevent your upper body rotating forward or backward. (A regular pillow is fine.) Put another pillow between your knees and ankles (we use a long pillow for this, which does both). Adding pillows to knees and ankles prevents rolling forward or backwards, twisting hips and shoulders. If ears, shoulders, hips and ankles are in a nice straight line, you’re good to go.