Tip of the Day: 02.04.2019

More on using the change of season to boost your wellbeing… Kickstart your morning by opening your curtains and letting daylight filter in as soon as possible, rather than lying or sitting in the dark, advises sleep expert Nerina Ramlakhan, author of The Little Book of Sleep. ‘Daylight helps control your body clock and suppresses the production of melatonin, the sleep hormone, making you feel more alert.’