Tip of the Day: 02.09.2013

Frankincense essential oil is brilliant for calming the mind if you're feeling stressed, or are panicking.  Says Geraldine Howard:  'I never travel without it.  It is brilliant for collecting your thoughts:  I call it my 'meditation oil'.  Just put a couple of drops on a tissue and breathe it in.  Vetiver is not as commonly used, but is also great for calming the mind.