Tip of the Day: 28.10.2014

Now that the clocks have gone back and the nights are longer, turn to Ayurvedaa to calm, balance and ground you. Add a few drops of essential oils of sandalwood or vanilla to a warm bath. According to the Chopra Centre for Wellbeing, if we do this a few times, our 'neurophysiology' remembers that state of relaxation, and we'll find it easier to unwind.