Tip of the Day: 27.12.2013

In this season of decadent eating, all hail kale!  Nurtritionists say this dark, leafy green has three times as many antioxidants and twice as much beta-caroten as spinach.  Sauté it with at least a teaspoon of olive oil, because your body needs fat to absorb the antioxidants.  

Tip Of The DayTania Smith