Tip of the Day: 27.08.2015

'Do something healthy first thing every day,' advise Katie Kensit and Caroline Bragg, the duo behind The Ignition (which combines physical exercise with mindset changes). 'It could be formal exercise, walking to the station, walking up the escalator or starting with a perfect breakfast. It sets your mind up to think about your goals for the whole day.'  

Tip Of The DayTania Smith