Tip of the Day: 21.09.2015

'The cleaner you eat, the more vitality your skin will have,' explains British nutritionist Rosemary Ferguson. 'Increase your daily intake of colourful fruit and vegetables, and aim for a rainbow spectrum.' Organic berries, carrots, spinach and sweet potatoes all provide vitamins A, C and E - vital for healthy cell function.  

Tip Of The DayTania Smith