Tip of the Day: 18.08.2014

According to Ayurvedic medicine, the pre-dawn hours are dominated by a subtle energy that actually makes it easier to get out of bed. Waking before sunrise fills you with vibrant energy for the rest of the day - and it's also considered an auspicious time because the atmosphere is still and quiet, making it easier to turn inward and meditate.  

Tip Of The DayTania Smith