Tip of the Day: 10.10.2014

In Ayurveda, a great way to greet the (darker) day at this time of year is to mix the juice of half a lemon in a cup of warm water, with an optional pinch of rock salt and half a teaspoon of honey - before you brush your teeth, eat or drink coffee. It's said to flush the kidneys and stimulate your 'digestive fire', so you're ready to metabolise breakfast.  

Tip Of The DayTania Smith