Tip of the Day: 04.10.2013

Try doing a yoga pose while you're brushing your teeth.  Tree pose involves standing on one leg, then placing the opposite foot against your inner thigh.  When you tackle the top teeth, balance on your right foot, then swap over to the left as you do your lower teeth.  This helps with balance and firms your core muscles.  (Hold onto the basin to steady yourself, when you're first trying this.)

Tip Of The DayTania Smith