Tip of the Day: 01.09.2014

'To beat jet-lag, preparation is key - so keep well-hydrated days before you fly. Avoid over-eating and caffeine; those temporary energy highs will be followed with a dip. In-flight meals are low in protein, so buy seeds or nuts to compensate.' Ian Marber, nutritionist and co-founder, The Food Doctor  

Tip Of The DayTania Smith