Tip of the Day: 22.01.2016

Make this the year you get in the habit of chewing your food. Digestion’s a demanding task requiring lots of energy, especially if it’s forced to deal with improperly chewed food, advises Dr. Joseph Mercola. Take smell bites, chew until each bite is liquefied or has lost all its flavour, then swallow completely before you take another bite.  


Tip Of The DayTania Smith