Tip of the Day: 16.11.2016

Is your desk ageing you? If you constantly lean your face in your hands at your desk in the same position day after day, you can create lines similar to those caused by always sleeping in the same position. Sit up straight, feet on the ground (it’s better for your back, too). Need help improving your posture? Find an Alexander Technique practitioner, for some instruction.  


Tip Of The DayTania Smith