Tip of the Day: 06.12.2016

From Sarah Wilson, author of the bestelling ‘I Quit Sugar’: ‘Don’t be afraid of fat. Protein needs fat to be absorbed; so do a lot of the nutrients in your vegetables. It saturates us. I don’t mess with my food any more – I eat chicken with the skin on, eggs are eaten whole and yes, I do sometimes cook my vegetables in butter.’  


Tip Of The DayTania Smith