Tip of the Day: 26.04.2017

One of the most effective herbs for sleep problems is the Ayurvedic supplement ashwagandha – especially if you're an early waker. According to Sebastian Pole, herbalist and founder of Pukka Herbs, it's especially good if you wake in the night fretting, because it helps to calm both body and mind. Its effects apparently come on more slowly than many herbs – so it works later in the night, when you may be at risk of waking up.