Tip of the Day: 05.05.2017

We love this wisdom from one of our favourite yoga teachers, Jane Kersel, as an alternative to stressing about a body that’s less than ‘perfect.’ (In our book, there’s no such thing.) ‘Start to enjoy your body. Get out of your head and start to see your body as the sensuous playground it is. Focus on the feel of how it moves, what it’s like to breathe, the pleasure of stretching. Learn to marvel at the engineering of your hand, your foot, your arm and your hips. You want to begin to treat your body like your best friend, not the enemy. The more you do this the more you will enjoy moving your body; it will start to feel like something you have to do every day.’