Tip of the Day: 04.04.2017

High impact exercise – especially running – may result in fabulous legs, but it can negatively impact on skin. Die-hard runners can show signs of premature lines, wrinkles and sagging – not just because of sun exposure, but the constant pounding the body is subjected to, which can cause collagen breakdown. Consider lower impact forms of exercise such as walking, Stairmaster, bicycle or cross-trainer.