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RESTORE YOUR BODY, MIND AND SPIRIT
If you want to explore all-round detoxing in more depth, we
recommend the Detox Handbook by leading natural health practitioner
Dr Jennifer Harper. This includes questionnaires so you can
tailor a programme to suit you, with gentle programmes for
beginners to the ultimate mind and body blitz. Dr Harper has
produced an accompanying CD Seasons of the Soul with meditations
to balance the body and emotions. Our , a frantically
flying working single mother, was impressed. She says: "I've
never meditated before and started listening a bit sceptically.
But as soon as I heard the promise of 'a peaceful place to
relax and unwind', I was hooked. As a working mother, having
someone tell you very gently to stop and relax is wonderful.
This CD transported me to some beautiful calming places -
without my having to do anything except just sit (or lie)
down. And it worked immediately. I do ten minutes in the
morning and at night, and I know it's calming me physically
and emotionally. Far from being a chore, it's a total pleasure.
Lovely!
To order the Detox Handbook by Dr Jennifer Harper (published
by Dorling Kindersley in their Natural Care series) in association
with Amazon for £4.79 (plus p&p), saving 20%, click
here
To order the meditation CD Seasons of the Soul for £12.98
(plus p&p), call 08450 606070 or go to www.savant-health.com,
and key in 'Seasons'.
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